by Christine Nash | Oct 10, 2025 | Health and Wellness, Holistic Living
The Path of Reiki: A Personal Journey and What to Expect My first experience with body energy work was in 2018, through a modality called Jin Shin Jyutsu. I remember walking out of the session feeling like the world had suddenly turned up its volume. Colors were more...
by Rachel Mackneer | Sep 26, 2025 | Folk and Natural Remedies, Health and Wellness, Holistic Living
Have you ever collapsed on the couch after a long day, feeling utterly drained, only to find yourself wide awake and wired when your head hits the pillow? You’re not alone. This frustrating “wired and tired” pattern affects millions of Americans,...
by Rachel Mackneer | Sep 12, 2025 | Folk and Natural Remedies, Health and Wellness, Herbs 101, Holistic Living
Elderberries at a Glance:Botanical name: Sambucus nigra Native range: Europe, North America, and parts of Asia Traditional systems: Western Herbalism, TCM (modern use), Ayurveda (modern use) Primary actions: Antiviral, immunomodulating, cooling,...
by Rachel Mackneer | Aug 22, 2025 | Folk and Natural Remedies, Health and Wellness, Herbs 101, Holistic Living
In a previous article, we explored oregano in Western herbalism, Traditional Chinese Medicine (TCM), and Ayurveda. This guide focuses on oregano preparations, detailing the most common ways this powerful herb is used for health and wellness. Oregano can be prepared in...
by Rachel Mackneer | Aug 22, 2025 | Folk and Natural Remedies, Health and Wellness, Herbs 101, Holistic Living
Oregano at a Glance:Botanical name: Origanum vulgare Native range: Mediterranean Traditional systems: Western Herbalism, TCM (modern use), Ayurveda (modern use) Primary actions: Warming, drying, antimicrobial, digestive support Cautions:...
by Katie Taylor | May 23, 2025 | Folk and Natural Remedies, Holistic Living
Spring has sprung! If you’re like me, you’ve been elbows deep in seed catalogs and garden plans most of the winter, just waiting for the time when you can start spring planting. That time is HERE, my beautiful backyard beauties. And for me, echinacea is at the top of...
